Healthy sleep is fantastic, no matter where you are in a hammock or most comfortable tent, by the river, or in the forest. Since hiking is an energy-consuming and physically tricky task, restful sleep directly affects the quality and emotions.
The first thing that is important for a night of comfortable sleep is the right equipment. Moreover, it is worth paying attention to the temperature limits and climatic features of this region.
10 Camping Tips For Getting A Good Night’s Sleep In A Tent
Tourists do not choose the weather. You can meet convinced opponents of warm houses at any time of the year, walking with backpacks along forest and mountain paths. Their shoulder bags will contain tents and sleeping bags, without which no camping can take place. When you want to ensure the best rest during the night while hiking, it is crucial to be prepared.
Location, location, location!
The first is a properly selected most comfortable tent for the conditions of the camping. Choose the «formula» of good ventilation plus dryness equal to comfort. Good ventilation can be achieved by keeping the entrance to the tent covered with a mosquito net and by opening the ventilation windows.
The hikers should approach this question responsibly, and it will hardly be comfortable to sleep if the roots of trees or stones are pressed into the side:
- The smoother the area, the more comfortable the night will be.
- Pay attention to what is under the tent and above the tent.
- Ensure that there are no old trees nearby, which is a strong wind that can tumble down on the tent. Also, do not place it near a cliff where rocks may fall.
Wear the right clothes
Someone thinks that sleeping without clothes in a sleeping bag is warmer. The question is ambiguous. It all depends on the temperature of the sleeping bag’s comfort and the temperature overboard. If it’s cold to sleep in one thermal underwear, you should keep warm. It is better not to put on bulky things like a down jacket but to throw it on top.
People often toss and turn in their sleep when they have the jacket inside the sleeping bag. It’s better to cover yourself with it. Otherwise, it will slide, and you will have to unbutton the sleeping bag and straighten it. You shouldn’t forget about woolen socks or fleece, pants, hat.
Make sure you’ve got the right gear
First, the secret of a comfortable overnight stay in nature is hidden in the right equipment, which will warm you and protect you from bad weather and annoying insects:
- Something to sleep on at night. Travel mats for sleeping are essential. They are cushions and self-inflating carpets. For greater comfort when spending the night in a most comfortable tent, at least some kind of tourist mat will come in handy. It is pretty convenient to drift off to sleep on such a mat.
- A sleeping bag and blankets. Sleep comfort is affected by a thoroughly selected sleeping bag in terms of temperature. Even a little discomfort during sleep can cause tumultuous sleep. Please note that if the sleeping bag is for summer, it will be cold to sleep. If the sleeping bag is too warm, it will also be uncomfortable after overheating.
- A pillow. A lightweight travel pillow will save you from a stiff neck while you relax.
Fill up all the space in your sleeping bag
If you want to keep yourself warm while sleeping, it is essential to fill your sleeping bag. It is necessary to maintain balance — there should be enough space for movement in a dream. Therefore, the capacity of the sleeping bag is one of the factors to look out for when shopping.
Keep noise to a minimum
Noise at night can negatively affect human health. And especially a person is vulnerable in a dream. Therefore, to get the much-needed rest while sleeping in the tent, it is essential to minimize noise. It’s better to make sure that all clanking objects are hidden, the fabric is warm, and does not make irritating sounds.
Keep the bugs away
Mosquitoes, beetles, woodlice, spiders are not the most pleasant neighbors in a tent. To prevent insects from entering the bivvy, close the doors tightly.
There is an innovative way — a portable device with batteries. It works all night, does not smell, and does not make noise, but it is more expensive than other products.
Have a bite before bedtime to stay warm
Hiking is not the time for dieting. Calories are directly related to heat, not excess weight. It is better to take high-calorie foods rich in fats and carbohydrates on a cold hike — for example, peanut butter, chocolate, nuts. In the cold, some foods can freeze so that you won’t bite them (for example, chocolate bars with peanuts), so plan your layout carefully.
Hot soups are very convenient in winter: they don’t flow or melt. Hot soup is a perfect example of the proper dinner for a chilly evening. Eat preheated meal as often as possible and especially before bedtime, because cold food requires energy from the body to keep it warm.
Use a hot water bottle
If there is no catalytic heating pad, you can put an improvised one in your sleeping bag – from a plastic bottle or flask. Warm up the water, pour it into a container, and put it in a sleeping bag. If you do not save gas, you can make two such heating pads: one for the legs, and on the other, sleep in an embrace.
You can always take flasks from those who do not freeze. Such a heating pad gives off heat for several hours, and then it is better to get it out — sleeping in an embrace with cold water is not very pleasant.
It’s better not to add boiling water into a plastic bottle. Otherwise, you will have to throw it away later. Just don’t bring the water to a boil or cool a little if you don’t keep track of it.
Do some light exercise to heat up before you hit the hay
A sleeping bag itself does not get warm but only retains the heat that your body emits. If the body is frozen, there is nothing to allocate to it, and a sleeping bag will not help much here. Therefore, before going to bed, you should warm up properly:
- If there is a fire, you can warm up near it.
- If not, exercise: you can get out of the tent and do 50 squats, jump, or chop wood.
It’s essential to warm up, but no sweat.
Keep anything that has a scent out of your tent
If possible, you should gather all things into the tent. Never leave outside products that need to be wrapped in several tight bags and tightly tied. It’s better to do the same with any waste, better yet to burn it. The animals have a susceptible sense of smell — in most cases, wild animals visit tourist tents, the inhabitants of which are careless with rubbish.
For a restful and quiet sleep, it is essential to remove all food:
- Having food in the open area of the campsite can attract animals and insects.
- Available food in the most comfortable tent will annoy you with the smell.
- Food that is left outside can spoil faster.
By hiding products safely, you can be sure that nothing will disturb your night’s sleep.
Sleep Tight, Don’t Let The Bedbugs Bite
A camping trip is a romantic time, admiring the beautiful views of the surrounding nature. However, it is also a great responsibility. There are too many things to foresee for the journey to leave behind only pleasant memories.
Correctly selected equipment will not only provide you with comfort in any conditions but also become a guarantee of your good night’s sleep. And for this, you need to choose a tent and sleeping bags, paying attention to shape, the material, and such indicators as resistance to water.